Well it's a long weekend. So I was thinking, ok things could slow down a little bit given all the decedent treats that are around. I am finally starting to feel like i have some control over my portions at this point. Eating out has proven to be a breeze, really. We went to Outback on Friday and I had a "appetizer" of seared ahi Tuna thinly sliced with a soy sauce. It came to about 4 oz, a reasonable serving side. I also ordered Whole Grain Wild Rice (although I next time I will get it sans butter) and steamed veggies, which were actually quite good. This meal was tasty and easy to incorporate into my life.
But ok, enough about that right? On to the juicy bits...
My Weight started at? 325 ( I think it was . 4 or something but I didn't count it.
As of tonight, I weighed in at 320.4
Total: =4.5 lbs!
This makes me very happy and make feel like everything I am doing is successful and I'm going keep right along with it.
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