Ok so last night I just couldn't get to the gym so I ordered up Jillian Michaels 30 Day Shred On Demand (we get Exercise TV free On Demand with Comcast). She has 3 different level workouts that you do over 30 days and she claims that you can lose 20lbs in a month (is that healthy??). Well, for her, probably. She is the trainer that WHIPPED people into shape on the Biggest Loser, and I saw her results, so I had faith in her.
And after doing her workout, I can see why. Level 1 is just a 20 minute workout (how bad could that be, right?). HOLY CRAP, I felt more in this 20 minutes then EVERY OTHER WORKOUT I've done so far. She has a 3-2-1 system: 3 minutes of cardio (high impact like jumping jacks), 2 minutes of strength (squats with hand-weights) and then 1 minute on the floor with abs. I was DRIPPING sweat by the end and I am so sore this am. The key is you don't stop AT ALL, you are moving the entire time and your heart rate is elevated the entire time. I could see losing 20lbs in a month doing this everyday.
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