Well kids, I made it through the long weekend with no tragedies!!! I couldn't always stick to my "perfectly healthy balanced organic meals" because that is just not reality. But I WAS able to make some excellent choices while eating out and I really kept track of my portion sizes when I was eating the... less than perfect stuff.
So now I say, I don't have the Lapband, I have the KAPBAND (Katy's Authorized Program).
Here are the results of the last week:
Weight 320.6 (down 5 actually b/c I started at 325.8) I really can't believe this!! In one week!
Bust: 51
Waist: 41
Hips: (To the end of the tape. 60!) Thanks, grandma, for those hips!
I finally wore my pedometer for the first time and I made a real effort to get moving, I put in 9,200 steps (out of my goal of 10,000) , which, to my stride is about 3.25 miles, which is not bad considering that I sit 10+ hours a day at work/commuting/misc.
I'm just trying to MOVE more. I took the steps at work today (Isn't that cliché? Whenever anyone says they are starting a workout plan they always say "I took the steps today"). I work on the 4th floor. So coming in the morning, I could only make it up to the 2nd floor and then I took the elevator up from there. At lunch time, I took the stair down and then I came back up all 4 flights. I took the stairs down at the end of the day. Plus I drink TONS OF WATER all day! I've started filling up 2 bottles at a time!
I am seeing improvements and settling into this plan. Like going to the gym. Good things to come!
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Dude....Water is KEY. Especially when you replace anything sugared with Water. It totally cuts down on total calories. I used to get a soda everytime I wanted something to drink. Back when I was working at the lawfirm, I was drinking like 6-8 cokes a day. When I switched 100% to water, I dropped like 10 lbs in a week. Of course, I've since gained it all back and then some.
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